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Target body fat. Preserve lean muscle. Body recomposition. Lifestyle Change

Strategic Blue Print : Nutrition & Cardio. (supported by science & application)

Increase SatietyEnhance Energy Levels
Eliminate CravingsDigestion Dialed

Diet Preferences : Vegan, Vegetarian, Carnivorous, Gluten Free, Soy Free, Hypoallergenic
Dieting Types : Ketogenic, Intermittent Fasting, IIFYM, Flexible dieting, Carb Cycling, Reverse dieting

*Guidance every step of the way via txt and phone calls with constant communication and accountability is the key.