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Build Lean Muscle. Maintain Fat Loss Results. Live the Lifestyle
Strategic Blue Print : Nutrition & Cardio.
(supported by science & application)
- Manipulate Metabolism through Nutrition, Meal timing and Cardio
- Meal profiles tailored to client preferences
- Constant changes dependent on client adherence and results
- Avoid bodyfat regain through careful attention to detail
- Strategic “Refeeds” to avoid "Cheat Days”
- Supplement & Micronutrient guidance
- Budgeting advice for food in the diet
|Increase Satiety||Enhance Energy Levels|
|Eliminate Cravings||Digestion Dialed|
Diet Preferences : Vegan, Vegetarian, Carnivorous, Gluten Free, Soy Free, Hypoallergenic
Dieting Types : Ketogenic, Intermittent Fasting, IIFYM, Flexible dieting, Carb Cycling, Reverse dieting.
*Guidance every step of the way via txt and phone calls with
constant communication and accountability is the key.