Noah Kingery

Muscle Burgers

Muscle burgers Muscle Burgers (recipe makes 6 meals) Ground Beef (90/10) 2 lbs 1 Cup Shredded Mozerella + 2 Whole Eggs Seasoning of Choice (Spinach or Jalapenos) Mix everything together well and spray pan with cooking spray. ❗️Take a handful each and make Patties and pan sear or grill or bake up to 400 degrees …

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Blueberry Proats

Blueberry Proats 1/2 cup quick oats (dry) 1 scoop protein powder 1/3 cup frozen blueberries 2 tsp cinnamon Preparation: Microwave oatmeal in 1 cup of water for 1:30 Then mix ingredients (add splash of unsweetened almond milk or light milk if you want it more creamy) Recipe makes 1 servingMacros: per 1 serving30p 30c 2f250 …

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High Protein CroissantWich

High Protein CroissantWich Croissant (1 Large size- average 35-40carbs) (save calories using a smaller size) Deli carved Turkey or Rotisserie Chicken (6oz) (preferably hormone free) Hummus of choice or guacamole (2 tbsp as spread) Tomato and Lettuce Recipe: Makes 1 sandwichMacros: per 1 sandwich40c 10f 42p425 calories per sandwich All Recipes

Protein Bake

Protein Bake Ground turkey or Lean Ground Beef (90/10) (2lbs total) Rolled Oats (1.5 cups dry) +2 whole eggs Dry seasoning of Choice (make sure to use plenty of it so it’s mixed throughout Bell Peppers (2 large diced) ❗️MIX ALL INGREDIENTS together, then spread evenly in a 2 inch brownie type baking pan (like …

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