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Battling Depression – Finding Strength from Within

Being depressed often feels like carrying a very heavy burden, but you are not alone in this struggle.


December 9, 2019 0

Breaking Emotional Eating Habits – Relationship With Food w/ Jeremy Reid – Part 1

Does stress, anger, or sadness drive you to eat? Do you turn to food for comfort, or when you’re bored? Many people do. If you often eat for emotional reasons instead of because you’re physically hungry, that can be a problem.


November 27, 2019 0

Beating Binge Eating – Relationship With Food w/ Jeremy Reid – Part 1

A very common thing for people in their pursuit of good health is to get into a ‘diet’ and continually restrict themselves – to a point that causes them to binge.


November 25, 2019 0
Recipe Banana Cream Pie

Banana Cream Pie Shake

Banana Cream Pie Shake ▫️ frozen banana (1/2 large)▫️ unsweetened almond milk (1.5 cups)▫️ protein powder (1.5 scoops)▫️ powdered peanut butter (2 tbsp)(If you cannot get powdered peanut butter add 1 tbsp of peanut butter:will change macros)❗️MIX ALL INGREDIENTS together and blend with ice for a thick shake.The thicker the shake, the more filling.-Macros: makes…
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November 11, 2019 0

Peanut Butter Protein Tacos

Peanut Butter Protein Tacos ▫️Low-carb pita or soft taco (15-20 carbs)▫️Greek Yogurt Plain Non Fat (1/2 cup)▫️Powdered Peanut Butter (1 tbsp)(If powdered peanut butter is unavailable add 1 tbsp peanut butter:will change macros)▫️Protein Powder (.5 scoop) ❗️MIX ALL INGREDIENTS together to make the filling of the tacos.Then fill your low carb pita or tacos. Sprinkle chocolate…
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November 11, 2019 0

Pita Pizzas

Pita Pizzas ▫️pita of choice, preferably whole wheat (24-30 carbs)Using Joseph’s brand, 1 pita is 10 carbs each.▫️Pre-cooked chicken breast (6 oz)▫️Shredded cheese of choice (1/4 cup)▫️Light dressing of choice (2 tbsp)▫️Veggies of choice (1/2 cup) ❗️Use the dressing as your base. Add your toppings and bake at 325° for 7 to 10 minutes.-Macros: makes 1…
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November 11, 2019 0

Protein Brownies

Protein Brownies ▫️Rolled oats (dry) 2 cups▫️Powdered Peanut Butter (dry) 8 tbspIf you cannot source powdered PB use Peanut Butter preferably natural (2/3 cup). It will add calories (fats)per serving.▫️ protein powder 4 scoops ❗️MIX ALL INGREDIENTS together with 1 cup of water. Place in a shallow baking pan on wax paper. Freeze for 15 mins.…
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November 11, 2019 0

Protein Rice Cake Bites

Protein Rice Cake Bites ▫️Rice cakes of choice (7-13 carbs 1 cake)▫️Greek Yogurt Plain Non Fat (1/4 cup)▫️Powdered Peanut Butter (1 tbsp)(If powdered peanut butter is unavailable add 1 tbsp peanut butter: will change macros)▫️Protein Powder (.5 scoop) ❗️MIX ALL INGREDIENTS together to make the spread for the rice cake.-Macros: Makes 1 cake120 calories per cake17…
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November 11, 2019 0

Protein Cereal Bowl

Protein Cereal Bowl ▫️Lower sugar cereal— preferably Cheerios or Rice Krispies (dry) (3|4 cup)▫️Greek Yogurt Plain Non Fat (1.25 cups)▫️Powdered Peanut Butter (2 tbsp)(If powdered peanut butter is unavailable add extra protein powder:will change macros)▫️Protein Powder ( 3/4 scoop) ❗️MIX ALL INGREDIENTS together adding cereal last. If it’s too thick, add a splash of almond milk…
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November 11, 2019 0

Shane: Weight Loss On The Move

Shane: Weight Loss On The Move Shane at 260 lbs old approached me because he wanted to lose the weight and take control of his health.Working in the Oil field Shanes travels and extreme work weeks only added to his weight issues. Today Shane is down 40+ lbs and he now knows how to win with…
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October 17, 2019 0

Sustainable Weight Loss Program

HANDS-ON NUTRITION GUIDANCE WITH EMOTIONAL SUPPORT