- Emotional Eating was her trigger, whether it be times of sorrow or times to celebrate.
Working hands on at every step, we identified these patterns and found releases that could combat the emotional eating.
- Amanda was extremely carb intolerant due to years of yo-yo dieting and limits knowledge.
Utilizing the right carbs through her weekly meals. Pushing high carb “refeeds” on the weekends was our strategy.
Impatient for change. Amanda understood that breaking years of bad habits doesn’t happen overnight. When the habits return, being able to combat them and step ahead.