- Intolerances and GI distress.
We worked together to identify her food intolerances. With strategic structure we found what worked best for her digestion. This goes hand in hand with weight loss.
- Entrepreneurship and working around the clock.
With the stress of entrepreneurship we had to find a structure of meals that worked well for Cecila’s busy schedule. We also realized the importance of sleep and water intake. Oftentimes stress brings water retention.
Throughout our process Cecila learned that weight loss is much deeper than a scale number and working through deep emotional wounds was crucial.
She also learned that patience is everything if you want to accomplish anything and achieve sustainability.