The New York Times - Media coverage - NutritionMGMT The Doctors - Media coverage - NutritionMGMT Bodybuilding.com - Media coverage - NutritionMGMT Mens Health - Media coverage - NutritionMGMT Daily Mail - Media coverage - NutritionMGMT

CHRIS: GETTING OVER WEEKEND BINGE EATING

Chris approached me with one goal in mind: Put in the work and get into the best shape of his life.
 
We have successfully accomplished this together taking him from 110kgs-94kg!

A Struggle With Weekends

Chris has had a long journey to getting here today. Throughout his process the weekends have been an Achilles heel.

Finding the balance between living life and lifestyle change has been a constant struggle.

CHRIS P
TAP TO ENLARGE

The Solution

  • Sticking to a structured plan during the week was never a problem but the weekends were a constant struggle.
Hands on Guidance works with a weekly plan and then a totally different weekend plan. This has helped minimize the damage that oftentimes comes on the weekend.
  • Learning the plethora of resources where he is located.
The small mediterranean country of Malta had a lack of resources. We worked hard to find the alternative options for him that he was able to obtain all year round.
  • Lifestyle Change vs Living His Life.
The biggest struggle for Chris was creating sustainable lifestyle change but still feeling like he was living.
 
We had to find the balance between what he wanted vs his past comfort zones that got him into his current shape.
 

MORE CLIENT STORIES

Hungry for Change?

Hands-On Guidance has saved countless lives from the depths of addiction, obesity, poor lifestyles and helped each one carve out a sustainable and optimal health lifestyle.

Sustainable Weight Loss Program

HANDS-ON NUTRITION GUIDANCE WITH EMOTIONAL SUPPORT