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Christian had worked extremely hard to get to 191 after changing his lifestyle. Now he wanted to transition to the bodybuilding stage. His transformation is 24 lbs gained on the scale through a step process of almost two years.
His goal was to put on muscle and do accomplish the right way without extreme body fat gain.
The lifestyle change was always a problem for Chris. Between his environment of fast party life and his desire to better himself was a constant battle.
There is no easy way to break past habits and oftentimes relationships do not enhance your ‘best’. Chris was ready and chose to do the needful.
Hands-On Guidance has saved countless lives from the depths of addiction, obesity, poor lifestyles and helped each one carve out a sustainable and optimal health lifestyle.
