- Insatiable cravings lead to binge eating and that guilt would then lead to binge drinking.
We planned his nutrition to satisfy those cravings where he never felt like he was ‘dieting’.
- With a stressful work schedule, fast food was his go to.
We created his nutrition plan for meals that take minimal prep, easy on the go and also had a list of go to options from restaurant menus.
- Life’s stresses were a constant trigger that fueled addition.
We worked to form a disdain against escaping life’s problems with destructive choices.
This played a major role with weight loss and his state of mind.