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Daniel: Fighting Obesity and Unhealthy Life Choices

Just shy of 200lbs, Daniel came to me wanting to lose the weight once and for all. He had struggled with losing and gaining and wanted to find what was sustainable for him.

Today Daniel continue to pursue lifestyle change at 32 lbs down!

Pressures of Family Gatherings and Social Drinking

With a crazy work schedule and an environment filled with the family gatherings and social drinking, Daniel continued to strengthen poor habits that seemed unbreakable.

The Solution

  • With a thriving relationship they continued to aid one another with unhealthy choices.
I worked plans for the both of them that they enjoyed and that they could prep together as they both stepped into their journeys together.
  • Mexican food was Danny’s pattern, but most of his choices were incredibly unhealthy.
Creating specific meals that emulated his comfort food was the main focus. Being satisfied and having alternative options were optimal goals.
  • Lifestyle change vs ‘living the life’. Danny’s main struggle was creating sustainable lifestyle change but still feeling like he was living.
We strived to find the balance between what he wanted vs his past comfort zones which obviously contributed to his current shape.


Hungry for Change?

Hands-On Guidance has saved countless lives from the depths of addiction, obesity, poor lifestyles and helped each one carve out a sustainable and optimal health lifestyle.

Sustainable Weight Loss Program