- With a thriving relationship they continued to aid one another with unhealthy choices.
I worked plans for the both of them that they enjoyed and that they could prep together as they both stepped into their journeys together.
- Mexican food was Danny’s pattern, but most of his choices were incredibly unhealthy.
Creating specific meals that emulated his comfort food was the main focus. Being satisfied and having alternative options were optimal goals.
- Lifestyle change vs ‘living the life’. Danny’s main struggle was creating sustainable lifestyle change but still feeling like he was living.
We strived to find the balance between what he wanted vs his past comfort zones which obviously contributed to his current shape.