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Derek: Taking Life Back from Poor Choices

Derek at 296 lbs approached me with the case of “I worked with an online coach who disappeared and took my money”. After our first discussion, He realized that Hands on Guidance was very different and submitted to the process.
Derek has found exactly what works for him and is now 246 lbs with the knowledge and understanding to continue on!

Fear of Carbs and Constant Yo-yoing

With obesity running rampant in his family, it was the “norm” to be “big”. With every family event and every unhealthy option at his fingertips, Derek put himself in a hole of poor health that he wanted to change but had no idea how to.


The Solution

  • Derek was fearful of carbs because of his constant yo-yo with his weight
I worked to break that fear with the right carb sources that didn’t spike his hunger levels but fueled him the right way.
  • He was fearful that I too would take advantage of him and not deliver on my end of the work.
He realized really quickly that this was a team work effort and between the constant communication and guidance on the go when “life happened” he submitted to the process.
  • Family environment created obstacles that were easy for Derek to fall into poor choices.
Working hands on through the process of family functions and social gatherings, Derek learned to win with his choices and this was a major key to his consistency.


Hungry for Change?

Hands-On Guidance has saved countless lives from the depths of addiction, obesity, poor lifestyles and helped each one carve out a sustainable and optimal health lifestyle.

Sustainable Weight Loss Program