Anya at 194 had stalled in her weight loss after losing forty pounds on her way with extreme dieting.
She felt like nothing she was doing would ever work sustainably at the age of forty-two.
Now at 147 lbs, Anya is a true believer of sustainable change.
Yo-Yo Dieting & Emotional Eating
Anya had dealt with emotional eating an yo-yo dieting for many years.
Never in her adult life, had she been able to maintain her goal weight.