- Overeating and social eating went hand in hand
We found a balance between release on a Saturday night but not allowing that to consume his whole weekend.
- With an intense schedule between work and law school eating out was his norm.
We created meals with minimal prep and used hands on guidance when eating out. This enabled him to win outside of a structured plan.
- Eric’s life didn’t slow down socially. He had more opportunities to return to past habits.
He intentionally worked for change and understood that his journey is far from linear.