- The Asian culture is very carb heavy and that was always a problem for Faith
Through the process, we worked on her body becoming more efficient with carbs and she learned the carb sources that worked best for her hunger, energy and digestion.
- Faith was constantly bloated and holding onto water retention
We uncovered that she was gluten and dairy intolerant. She also learned the importance of her water intake and how it affects her water retention.
- Social pressures to be in a certain shape was a standard that Faith always felt she couldn’t live up to.
The deeper we dug emotionally, Faith realized that she had to lose this weight for her. Not for others. Not to be accepted.
Once she began to do it for herself and the right reasons this allowed the weight to come off and this affected her state of mind greatly.