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Her comfort default for most of her life had been food that gave her temporary escape.
Watching my younger sister contract and live with Type 1 diabetes, she allowed her grief and self-neglect to spiral her back to old habits. This resulted in gaining over a 100 lbs.
She realized emotional eating will never change circumstances; decided to start put herself first.

Crazy Schedules & Emotional Eating

My first success story began with my 62 year young mother at 253 lbs. who has given tirelessly of herself—as most moms do!

Her lifestyle in serving others resulted in self-neglect and emotional eating.

After witnessing my transformation, we teamed up to show that age has nothing to do with optimal health.
Today she weights 146 bs, 107 lbs down!
WhatsApp Image 2019-05-21 at 18.13.09

The Solution

  • Between Corporate Training and serving those with disability in India, her hectic schedules created a challenge.
We planned meals that were easy to put together and grab on the go.
  • Being across the world 12 hours ahead, communication for ‘Guidance on the Go’ could have been an issue.
Already working with 5 clients in India, and others around the world, Technology makes the world a small place and guidance at every turn possible.
  • Emotional eating was always her Achilles heel, whether it was to celebrate high points or in moments that of tiredness and extreme stress.
Emotional Support to speak perspective into situations reminded her that habits take years to break. We worked intentionally to build emotional fortitude and link pain to poor habits. This propelled her forward to successful lifestyle changes.


Hungry for Change?

Hands-On Guidance has saved countless lives from the depths of addiction, obesity, poor lifestyles and helped each one carve out a sustainable and optimal health lifestyle.