Jacob wanted to be healthy but all he knew was short cut, extreme diets that were far from sustainable. He had issues with yo-yo because of the extreme nature of all that he was doing, but this time he wanted to do it differently.
With every step we worked through the “why” with each nutrition change and choice that was made. This allowed Jacob to learn well why he was doing what he was doing.
Hands-On Guidance has saved countless lives from the depths of addiction, obesity, poor lifestyles and helped each one carve out a sustainable and optimal health lifestyle.