- School lunches and snacking was James hardest time of the day to eat healthy.
He learned how to create healthy meals that were incredibly easy to make. They not only soothed his cravings but they gave him something to look forward to around all the unhealthy options at his fingertips.
- Understanding hunger vs habit.
The more in sync James became with his body, he was able to understand whether he was physically hungry or it was an engrained habit.
- Losing the weight for the right reasons.
As we continued to dig deeper, James realized that he had to lose the weight for the right reasons. At such a young age it’s easy to want to lose weight for the girls or acceptance.
When James saw the huge impact these choices made on his state of mind, things clicked.