- With an ‘old school’ mentality, he felt that ‘chicken and broccoli’ was the only way be stage ready.
We set up meals that he looked forward to, yielding very similar results to that ‘old school’ way of thinking.
- His downfall was the weekend “cheat meals” that led to “cheat days”.
We set him up with high carb/high calorie days strategically to kill cravings and minimize the damage of “cheat days”.
- Guilt and shame led to dishonesty.
Judgement free counseling showed him that the sooner he was honest, freedom would follow.