We changed John’s current plan from extreme to sustainable. The goal was to get him out of extreme deficits. We strategically and slowly with a reverse diet program were able to achieve a healthy and sustainable way of continuing the weight loss.
- Breaking stereotypes of healthy eating.
We worked together on meals that he loved and alternatives to those unhealthy foods that were engrained in him for years.
- Losing the weight for the right reasons.
As we continued to dig deeper, John realized that he had to lose the weight for the right reasons. John wanted to lose weight to prove others wrong. This negative goal created an unhealthy mindset. When John saw how big of an impact this negative mental state was, he began to move forward with less and less attachment to the past.
This action fueled sustainable results!