- Being an accountant Joseph loved a very sedentary lifestyle
Setting up his nutrition to create the right deficits, led to weight loss and with more energy Joseph started to add activity and exercise in!
- Joseph’s fast food addiction gripped him for many years
Breaking that addiction took setting up multiple meal options that kept him satisfied, emulating very closely to what he typically craved with the drive through.
- Poor lifestyle choice led to irreversible health ailments
Getting Joseph to understand that he couldn’t change what happened yesterday was difficult but imperative. Things clicked the moment he realized how important his health is to avoid more complications in the future.