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Joseph: Batting Acute Ailments and Obesity

Joseph at 303lbs wanted extreme change but was lost with all of the conflicting plans and over abundance of advice there is out there.
We worked hands-on to give him a keen knowledge on what works for him and he continues his journey 40 lbs down today!

Irreversible Ailments and Sedentary Life

Over many years of taking His health for granted Joseph was left with health ailments that will effect him for the rest of his life.

But for Joseph that didn’t mean giving up, it just meant persevering through things so that he could add more years to his life.


The Solution

  • Being an accountant Joseph loved a very sedentary lifestyle
Setting up his nutrition to create the right deficits, led to weight loss and with more energy Joseph started to add activity and exercise in!
  • Joseph’s fast food addiction gripped him for many years
Breaking that addiction took setting up multiple meal options that kept him satisfied, emulating very closely to what he typically craved with the drive through.
  • Poor lifestyle choice led to irreversible health ailments
Getting Joseph to understand that he couldn’t change what happened yesterday was difficult but imperative. Things clicked the moment he realized how important his health is to avoid more complications in the future.


Hungry for Change?

Hands-On Guidance has saved countless lives from the depths of addiction, obesity, poor lifestyles and helped each one carve out a sustainable and optimal health lifestyle.

Sustainable Weight Loss Program