For many years from a very young age Marki’s health was formed by her environment. She had compounded health issues and was at a loss with where to go or what to do. She wanted change but had no idea how to go about it.
With a keen knowledge of PCOS the important factors were selecting foods that did not trigger the PCOS. The Medications for her PCOS added to water retention and bloating, so increased water intake was crucial. Added cravings that came with PCOS were sweets, so we had to tailor sweet meals that had less sugars to attack these cravings.
With lack of support or guidance Marki learned heavy in the accountability with the Hands on Guidance. She learned a lot about herself and most importantly that she couldn’t control circumstances but how she reacted was totally within her control. This has led to freedom for Marki!
Hands-On Guidance has saved countless lives from the depths of addiction, obesity, poor lifestyles and helped each one carve out a sustainable and optimal health lifestyle.