- Mary’s meals and timing were set around her kids’ schedules and the resources didn’t help her PCOS.
Together we crafted meals that her children enjoyed that were not time-consuming with a plethora of options combatting her PCOS.
- As a single mom budget was a challenge. She feared that she had to eat ‘organic’ or spend a lot of money to lose weight.
She learned that ‘organic’ does not magically make anyone healthy, nor do half of the mass marketed weight loss products. Being extremely mindful with client’s limited budget, we actually saved money.
- Self-neglect was all that she knew for much of her adult life.
Mary learned that is it okay to say no and to put herself first. She learned that her health affects not just her state of mind but her capacity to give to those who rely greatly on her.