Melissa, a college professor, approached me not for major weight loss, but for more knowledge with the nutrition. Her goal was to maintain her 80 lbs of prior weight loss.
We took her to her goal weight of 160 and now she maintains that today!
With a hectic schedule of college teaching and traveling the world, Melissa struggles with winning outside of her comfort zone and different time zones. She knew how to successfully lose weight.
Her challenge was she needed knowledge for maintenance and successfully lifestyle changes.