At 263 lbs, Mohammed started in the gym regularly with the long cardio and the long-winded workouts. He could not ever seem to get his nutrition in sync with his work ethic in the gym.
His biggest fear was to start this during Ramadan (40 days of fasting for Muslims) but knew if he waited, he would never start.
As a youth, Mohammed was always the “bigger” kid. When he got into high school he finally hit his growth spurt and was in the best shape of his life.
College life and work life took him from 190lbs to 263lbs in a few short years.
HANDS-ON NUTRITION GUIDANCE WITH EMOTIONAL SUPPORT