- During our work together his home was under construction which resulted in eating out for weeks at a time.
I showed him how to win eating out. We kept a weekly structure in order to give his body a chance to adapt when it came to energy, hunger and digestion.
Social drinking was a huge part of Nareg’s lifestyle. Instead of cutting it out completely—which was not practical, we worked alternative drinks that would minimize damage. We also broke the habit of correlating the drinking to overeating, which was a big hurdle.
- Lifestyle change vs living his life.
Nareg’s biggest struggle was creating sustainable lifestyle change and still feeling like he was living.
We had to find the balance between what he wanted vs his past comfort zones that got him into his current shape.