- Work schedules made it difficult for her to eat around proper meal timings which typically ended in over eating at nights.
We found a structure that catered around her work times adding back up meals when she would under eat during the day.
Rachel thought if she had one week without loss that meant a plateau. She learned that consistency and structure was the only way to understand a real plateau.
Because Rachel had lost so much on her own, letting go and trusting my process that was far different than she was used to was difficult. Stepping out of her comfort zone allowed her to learn that there is not just one way to lose weight. There is a huge difference between optimal sustainable and unsustainable weight loss.