- From Lymphedema (painful swelling in the legs), pre-diabetic, high BP, and sleep apnea there was a long list of health ailments to address.
Nutrition is the main key that yields positive results when it comes to health markers.
Our major focus was not only the weight loss but how his body was responding through every step of the process.
- With an insatiable appetite, snacking, binging and emotional eating were all factors.
Structured meal timings with high volume/ slow digesting meals were our focus. Appeasing his cravings along with guidance while eating out helped Randy learn how to win.
Randy’s fear of failure can be consuming. Every time he has stumbled in this process, it has been crucial to keep reminding him that this journey will never be linear. Randy continues to gain victory one time at a time.