Menopausal symptoms vary differently from female to female. Increased cravings, heavy water retention and lethargy are common. Sari also fought depression.
We created sweet tooth killers that were healthy alternatives to what she would normally choose when the cravings would set in.
Understanding the importance of water and cutting down on her caffeine was important for Sari. Setting up the correct nutrition along with supplementation played a huge role in her energy levels. This combatted the depression that was prevalent for Sari.
- Fear of maintaining weight loss
We worked intentionally on setting her up for success when it came to maintaining her goal weight. Losing weight and maintaining are two very different animals. Today she maintains lifestyle change!