The New York Times - Media coverage - NutritionMGMT The Doctors - Media coverage - NutritionMGMT Bodybuilding.com - Media coverage - NutritionMGMT Mens Health - Media coverage - NutritionMGMT Daily Mail - Media coverage - NutritionMGMT

Sascha: Poor Food Choices Over The Weekends

When Sascha first approached me at 129kgs he was desperate for change. Although he was in Germany he understood my experience with other International Clients and decided to start.

Today Sascha is at 114kgs, still on his journey and although it has not been as fast as he would have liked it has been done sustainably!

Sticking to A Structured Plan

Sascha has struggled with his weight for as long as he could remember. With multiple commitments working full time for a growing church, Sascha was in a serious state of self neglect. His health was greatly affected.


The Solution

  • Sticking to a structured plan during the week was never a problem but the weekends were a constant struggle.
The method of Hands on Guidance works with a weekly plan and then a totally different weekend plan. This has helped minimize the damage that weekend can often bring.
  • Learning the plethora of resources where he is located.
The small town although located in Germany had a lack of resources. We established alternative options for him that he was able to obtain all year round.
  • Lacking patience
Sascha began to understand that the faster you lose the weight without lifestyle changes, it much harder to maintain. However, the slower and more patient you are, the more possible it is to maintain for a lifetime.


Hungry for Change?

Hands-On Guidance has saved countless lives from the depths of addiction, obesity, poor lifestyles and helped each one carve out a sustainable and optimal health lifestyle.

Sustainable Weight Loss Program