- Over eating/under eating cycle.
In the past Tiana would over eat, and in turn under eat the days to follow that would turn into another over eating episode. This is pattern we worked to break, by getting right back up if poor past habits resurfaced.
- Struggled with the sweet tooth.
We worked to create meals that killed sweet tooth cravings without slowing down her progress.
Throughout our process Tiana learned that weight loss is much deeper than a scale number and working through deep emotional wounds was crucial.
She also learned that patience is everything if you want to accomplish anything and see sustainability.