Sustainable Weightloss and Lifestyle Change

Transform Your Life with Nutrition Guidance & deep Emotional Support

PROGRAM FEATURES

EMOTIONAL SUPPORT in action

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A Look at What My Clients Eat!

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START YOUR JOURNEY TODAY

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HANDS-ON GUIDANCE NO MATTER WHERE

Serving clients around the world in 14 different time zones and 37 countries!

NUTRITION GUIDANCE

Tap to see Full Hands-On Communications

EMOTIONAL GUIDANCE

START YOUR JOURNEY TODAY

Submit for more details on how I work and pricing

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WHAT CLIENTS SAY

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FREQUENTLY ASKED QUESTIONS

Yes I work with clients who range with health conditions.

Read more on Health & Eating Disorders.

Yes, I work with clients in countries around the the world.
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Yes, I work with many different dieting styles and plenty of dietary preferences.
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Hands-On Guidance Nutrition Plans consist of easy recipes with minimal and easily available ingredients. My clients typically spend $20 – $30 USD per week.

Absolutely. We work with exactly your scheduling and preferences to find exactly what works for you.

Over the past 4 years I have worked to fix many eating disorders like binge eating, bulimia etc.
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HAVE A QUESTION ?

Don’t hesitate to reach out to me if you have any questions about Hands-On Guidance

HUNGRY FOR CHANGE?

If you’re seeking guidance and want clarity on exactly how I work, more details, and pricing, then let’s connect!

– Nutritionist Noah J. Kingery

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Sample Menu#1

MEAL 1: 7-9 AM PB BANANA SHAKE

Protein Powder ( 1.5 Scoops )
Powdered Peanut Butter ( 2 TBSP )
Unsweetened Almond Milk ( 1.5 Cups )
Frozen Banana ( 1/2 Medium Size )

Peel, Halve and Freeze the Bananas – they blend better and will preserve longer, Sub for 1 tbsp of Natural PB if you do have access to powdered option.

MEAL 2: 12-2 pm XL Burritos

XL Tortillas (Whole Wheat/Whole Grain 40 Carbs Total)
Guacamole ( 2 TBSP each )
Diced Boneless Chicken Thighs ( 6oz Cooked Total)
Shredded Cabbage ( 1 Large Handful each )

Dice Chicken thighs. Stir fry with Seasoning of choice and Cooking Spray for the week. Wrap/Bake at  375F/180C 7-10 Mins. You can freeze for the Week and reheat 1m30sec in microwave.

MEAL 3: 4-5:30 pm Snack Sweet/Savory

Turkey Bake ( 1 Piece )
Lightly Salted Rice Cakes (2)
Hummus ( 1 TBSP each )
or Natural Peanut Butter ( 1 TBSP each )

MEAL 4: 7:30-9 pm Protein Bake

Turkey Bake ( 1 Piece )
(Recipe attached will make 6 Servings for the Week)
Steamed or Grilled Veggies of Choice ( 2 Cups )

* This is only a sample. Actual Plan will be custom made on individual basis.

Sample Menu#2

MEAL 1: 11 am -1 pm Black Bean Burgers

Whole Grain Bun (35-40 Carbs Total)
Black Chipotle Bean Burgers (1)
(Recipe attached will make 6 large Patties for the Week)
Salsa of Choice ( 2 TBSP)
Tomato | Lettuce | Spread of Choice ( 2 TBSP)

MEAL 2: 330-5 PM Greek Yogurt Parfait

Greek Yogurt Non Fat Plan (1.25 Cups)
Protein Powder ( 1 Scoop)
Rolled Oats Dry ( 1/4 Cup)
Blueberries ( 1/4 Cup)

Mix ingredients together and add a splash of almond milk if you want it more creamy. You can freeze this over night and it will thaw by snack time the next day.

MEAL 3: 7-8:30 pm Teriyaki Stir Fry

Riced Cauliflour ( 1.5 Cups )
Bell Pepper ( 1 Large Diced )
Eggs ( 2 Whole Eggs + 2 Whites )
Shredded Mozzarella Cheese ( 1/4 Cup )
Teriyaki or Sauce of Choice ( 1/4 Cup )

Stir Fry Bell Pepper and then the Caul with dry Teriyaki Sauce, Seasoning of choice and cooking spray. Throw in the Eggs and Mozzarella last.

* This is only a sample. Actual Plan will be custom made on individual basis.

A look at what my clients eat!

Queso soft tacos
Quesadillas
Pb choc proats
Croissantwich
High protein french toast
Chicken salad
Blueberry proats
Black bean burger