fbpx
The New York Times - Media coverage - NutritionMGMT The Doctors - Media coverage - NutritionMGMT Bodybuilding.com - Media coverage - NutritionMGMT Mens Health - Media coverage - NutritionMGMT Daily Mail - Media coverage - NutritionMGMT

Battling Depression

Finding the Strength from Within

Play Video

A 100 painkillers in my system. One foot off the balcony on the 31st floor. I thought to myself, this is it....

Withdrawn from the World

Depression is more than just feeling sad. Everyone feels upset or unmotivated from time to time, but depression is more serious. It is a mood disorder characterized by prolonged feelings of sadness and loss of interest in daily activities.

Sometimes, depression is triggered by a stressful event in your life, such as an illness or a job change. At other times, it can seem to come out of nowhere. Often, people who are depressed feel worthless. They have trouble concentrating and are usually unable to enjoy things. It’s common to have difficulty sleeping when you are depressed. 

You can get into a vicious circle where you have low energy from your depression, are unable to sleep well, and then feel even more tired and exhausted.

" Everyone has a deep rooted story. It is the most powerful thing you can ever have"
Hands-On Guidance-Nutrition Plans fo Weight Loss, Fat Loss, Lose Weight
Noah J. Kingery
Nutritionist

My journey starts in 2007, in the best shape of my life playing professional soccer in Brazil. A year later with the death of dreams, I was 356 lbs. (+212 lbs in a year, yes you read that right). It took me a year to lose 150 lbs through extreme dieting and unsustainable methods.

From there I spiraled into 5 years of crippling addiction, self-neglect and depression that led to attempted suicide.

I began piecing my life together with the grit and determination to pull myself out of the mess that I created. I knew it would be the hardest thing I ever did.

It took me a year and a half to torch 190 lbs and I now stand  5 half years sober, living intentionally in this lifestyle change.

Get Inspired!

FIND OUT ABOUT CLIENTS WHO BEAT DISORDERS & AILMENTS USING THE HANDS-ON GUIDANCE PROGRAM

Looking For More Interesting Stuff?

EXPLORE VALUABLE AND EXCITING CONTENT FOR YOUR JOURNEY TO OPTIMAL HEALTH

Podcasts & Interviews

Inspiration & Educational Videos

Applicable Recipes

Amazing 4-Ingredient Recipes

Client Stories

Success Stories and Testimonials

Sign up for my newsletter

for amazing recipes, nutrition tips, weight loss ideas and more

[]
1 Step 1

No spam ever. Your email address will never be shared with any third party or company or entity. Privacy Policy

keyboard_arrow_leftPrevious
Nextkeyboard_arrow_right
FormCraft - WordPress form builder

Sustainable Weight Loss Program

HANDS-ON NUTRITION GUIDANCE WITH EMOTIONAL SUPPORT