The New York Times - Media coverage - NutritionMGMT The Doctors - Media coverage - NutritionMGMT Bodybuilding.com - Media coverage - NutritionMGMT Mens Health - Media coverage - NutritionMGMT Daily Mail - Media coverage - NutritionMGMT

BLUEBERRY CHEESECAKE SHAKE

▫️ frozen blueberries (1 cup)
▫️ unsweetened almond milk (1.5 cups)
▫️ protein powder (1.5 scoops)
▫️ sugar-free cheesecake Jell-O pudding powder (2 tbsp)
(If you cannot get the sugar-free Jell-O pudding, then eliminate.)
❗️MIX ALL INGREDIENTS together and blend with ice for a thick shake.
The thicker the shake, the more filling.
Macros: makes one shake
285calories
35protein-20carbs-7fats
 

MORE RECIPES

I have been there...

I can identify with where you are

Sign up for my newsletter

for amazing recipes, nutrition tips, weight loss ideas and more

[]
1 Step 1

No spam ever. Your email address will never be shared with any third party or company or entity. Privacy Policy

keyboard_arrow_leftPrevious
Nextkeyboard_arrow_right
FormCraft - WordPress form builder

Sustainable Weight Loss Program

HANDS-ON NUTRITION GUIDANCE WITH EMOTIONAL SUPPORT