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Protein Rice Cake Bites

▫️Rice cakes of choice (7-13 carbs 1 cake)
▫️Greek Yogurt Plain Non Fat (1/4 cup)
▫️Powdered Peanut Butter (1 tbsp)
(If powdered peanut butter is unavailable add 1 tbsp peanut butter: will change macros)
▫️Protein Powder (.5 scoop)
 
❗️MIX ALL INGREDIENTS together to make the spread for the rice cake.
Macros: Makes 1 cake
120 calories per cake
17 protein 10 carbs 2 fats
 

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