▫️egg whites (3 cups)
▫️ turkey or chicken sausage (6 Large links/diced)
▫️almond flour (6 tsps.)
❗️MIX ALL INGREDIENTS including your desired seasoning.
Take a 6 muffin pan and pour the mixture inside each muffin compartment. Bake for 20 minutes at 350°.
Macros: makes six bites
190calories per bite
28 protein 6 carbs 6 fats