APPLICABLE NUTRITION
7 Ways to Win During the Week on your Weightloss Journey
If you currently struggle to get a handle on your week with allowing one hour of poor choice to turn into multiple days, here are APPLICABLE #weightlosstips for the WEEK that I used though out my 190lb #weightlossjourney which I think will help you too!
There were seasons where I did not struggle Monday through Friday, but Weekends were my Achilles heel.
And then there were seasons where I struggled with the #yoyodiet during the week!
Throughout my own #extremeweightloss journey I learned invaluable lessons on both the applicable side of #nutrition and the emotional side of #weightloss.
I am extremely passionate about pouring into each journey as if it were my own.
#Optimalhealth can unlock freedoms that are life changing and I am grateful to do this through Hands On Guidance.
For me it’s not about how much you can lose, but finding sustainable #lifestylechange through the process and allowing the scale numbers to be the byproduct!
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