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A diet ‘plan’ alone CANNOT give you sustainable results that are long term. There are much deeper factors like emotional well-being, triggers, circumstance and ailments that are often ignored.
Hands-on Guidance and Accountability is about finding EXACTLY WHAT WORKS FOR YOU – using Nutrition as a vehicle with Emotional Support & Accountability to unlock optimal health with sustainability.
I work with 50 clients in the US and 50 clients in the United States on a monthly basis hands on to find exactly what works for each individual.
Hands-On Guidance is made up of 4 factors that are crucial to attaining sustainable results for weight loss.
I am much more than a Nutritionist, What I do is much deeper than a Nutrition Plan. I join you hands-on at every step of your journey to face the struggles and challenges that have robbed you of optimal health, confidence, and freedom.
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No matter the time or circumstance, I am here to guide you with the best solution, right then and there. This allows you to win outside of the meal plan when “life happens”. We work directly with calls and text messages to stay connected NO MATTER WHERE YOU ARE IN THE WORLD.
We work together to set your Nutrition Plan for the week & the weekends; taking into account your environment, schedule, resources, and dietary preferences to find exactly what works for you.
I have vast experience with many different health challenges like and not limited to Hypothyroidism, Type 1 & 2 Diabetes, Depression, PCOS, Celiac, Hashimotos, and disorders from Binge Eating to Bulimia and Anorexia.
We keep in sync with constant communication via texts and phone calls…a very hands-on approach.
I also work with you on a flexible approach to weekends because this typically where its won or lost.
I craft a 4-week blueprint that is tweaked and refined weekly dependent on preference, adherence, and results.
I also work with you on a flexible approach to weekends because this typically where its won or lost.
The blueprint includes nutrition and meal timing to suit your schedules
Guidance-on-the-Go no matter when or where assisting flexible dieting when eating out at restaurants and around travel plans etc.
Hands-on communication with the focus on Satiety, Energy Levels, Digestion, and Recovery is what allows me to do my job best so your transparency to me is crucial.
