APPLICABLE NUTRITION
5 Ways to Maintain your Weight during Quarantine
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If your reactions to stress have constantly been to over eat or escape with food, then chances are during this time it’s no different.
Maybe even worse.
Take this time of isolation and quarantine to truly address these deep rooted habits that have held you back far too long!
I know it’s easier said than done but I am confident if you can only lose the weight and maintain your progress when times are good, then when you do hit life circumstances you will have no idea how to get back up.
Look at these circumstances and understand that most of the things are about of your control, but how you react and pivot is completely your prerogative.
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