APPLICABLE NUTRITION
Save Calories: Cooking Swaps
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Throughout my own #extremeweightloss journey and over the past 4 years working as a #nutritionist I have learned a lot about applicable nutrition not just reading in the books but actually implementing it in hundreds of #weightloss journeys!
It’s amazing how many calories are added when we’re not paying attention to ingredients and I believe the more knowledge you have when it comes to knowing plethora of meals that work for your #weightlossjourney the better chance you have of not being the 93% who regain all of the weight back 6 weeks after a #diet
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