APPLICABLE NUTRITION
Save Calories: Gas Stations
A major key to the work that I do Today with client journeys is Guidance on the Go.
Whether it be with restaurants, fast food, family bbqs, vacations or gas stations…I want each individual to learn how to win outside of the box of a structured plan!
As I was going through my 190lb #weightloss journey it was easy to win with food choices when I was in my comfort zone and routine but when it came to winning on road trips or anything related to travels or vacations I struggled greatly!
There is no need to say no to everything food related because it will put you in a box that is far from sustainable long term!
The more knowledge you have…the less overthinking…and the less shame that will follow your choices!
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