APPLICABLE NUTRITION
Save Calories: Restaurants
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Learning to eat out was a crucial part of maintaining 190lbs but I believe you can do that while you’re on your #weightlossjourney and will be better off for it!
Here are some invaluable tips to saving calories at your favourite restaurants – Cheesecake Factory, Chili’s, IHOP, Olive Garden and Red Lobster.
If your nutrition planning and guidance doesn’t teach you how to win beyond just a structured plan, then you will have an extremely hard time sustaining weight loss.
The more knowledge you have…the less overthinking…and the less shame that will follow your choices!
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