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Alice: Conquering Menopause Symptoms

At 42 years old, early menopause seemed to trap Alice at 145lbs on her small frame. She had tried ‘ everything’ except Hands on Guidance. 
Eight weeks later, Alice is maintaining her goal weight at 131 pounds.

Dealing with Menopause

Alice had never struggled with her weight throughout her life until the dreaded menopause set in early. She never had a problem with emotional eating or food cravings until this life season. Alice felt hopeless and out of control.


The Solution

  • Menopause
Menopausal symptoms vary differently from female to female. Increased cravings, heavy water retention and lethargy are common.
  • Attacking the Symptoms
We created sweet tooth killers that were healthy alternatives to what she would normally eat when she had cravings. Understanding the importance of water and cutting down on her caffeine was important for Alice.
Setting up the correct nutrition along with supplementation played a huge role in her debilitating energy levels.
  • Lack of patience
Alice had to realize that there is no quick fix to anything sustainable. As her patience grew, understanding what worked was possible.


Hungry for Change?

Hands-On Guidance has saved countless lives from the depths of addiction, obesity, poor lifestyles and helped each one carve out a sustainable and optimal health lifestyle.