Menopausal symptoms vary differently from female to female. Increased cravings, heavy water retention and lethargy are common.
We created sweet tooth killers that were healthy alternatives to what she would normally eat when she had cravings. Understanding the importance of water and cutting down on her caffeine was important for Alice.
Setting up the correct nutrition along with supplementation played a huge role in her debilitating energy levels.
Alice had to realize that there is no quick fix to anything sustainable. As her patience grew, understanding what worked was possible.