- Binge eating and the shame that follows.
Through our process we found multiple meal options that soothed his cravings. The times that Caleb has fallen back into old patterns he discovered something very important. Allowing one hour of poor choices turn into 24 hours fuels the habits even stronger. Immediately getting get right back up was the key.
Caleb’s biggest struggle has been the guilt and shame, because he didn’t want to “let me down.” The more Caleb understood that this was a team effort. In order to play my part in communicating he must play his part. This has brought more transparency through the process.
- Lack of listening ears who can identify has been an Achilles heel for him.
Having those in your life who not only listen but can identify with you is major.
It has been an honor to play my part in this for Caleb and he continues his forward weight loss journey.