Hugo: Hectic Work Schedules Took A Toll
Age: 48 Location: USA
265 - 241 LBS
12 Weeks
· Emotional Eating
· Unhealthy Lifestyle
At 265 lbs, Hugo reached out for help in possibly one of the craziest times of his life but he know if he could lost the weight during this time, he could lose it any time!
Today he continues to break boundaries and is at 241 lbs!
Busy Life and Emotional Eating
It has not always been easy for Hugo, and from early on he knew the only way to persevere through hard times was to build a smile even though smiling was the farthest from how he was feeling. Behind that calm exterior, was someone who struggled greatly with emotional eating.
The Solution
- Family gatherings in the Filipino culture were always a trigger.
We worked together to maneuver these gatherings, learning to eat at them and not under eat trusted leading to over eating later on in solitude.
- Traveling is something Hugo did but he had no idea how to win with nutrition on the road.
We put together staple meals that helped him still keep some structure on the road and then he learned how to win with any menu and any cuisine.
- Showing Hugo that the key to any journey was “failing forward”.
This means that as she takes 2 steps forward, falling down one as long as she got right back up, he was still a step ahead.
This broke his fear of failing and her search for perfection.
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