- Bingeing and purging are interconnected; but need to be addressed separately. As we addressed the self sabotaging thoughts after a binge cycle, we realized that this resulted in less purging.
Facing the binge cycle, she needed to get right back up after a hard day/night not allowing guilt and shame to set in.
This turned to less bingeing and in turn led to less purging.
- Being a student meal structures to keep her on track was imperative.
We created her nutrition plan for meals that took minimal prep and were easy on the go.
- Jessie had social anxiety in eating out and making healthy choice.
Hands on guidance—ahead of time—helped her enjoy restaurants and learn how to win with meals out.