With a string of toxic relationships Julio built a comfort in his escape to the alcohol. He gained over 100 lbs in a year and was lost without any idea of how to break these chains.
Julio’s pattern would be to over eat and then because of the shame of those actions begin to binge drink, which was a vicious cycle. I set in place a nutrition plan that made him not feel like he was “dieting” and because of this it led to less and less binge eating. With the transparency and honesty, Julio reached out each time he would struggle with his nutrition so that didn’t lead to a temporary escape with the alcohol.
Hands-On Guidance has saved countless lives from the depths of addiction, obesity, poor lifestyles and helped each one carve out a sustainable and optimal health lifestyle.