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ulio at 27 was drowning in his addiction with Alcohol and Emotional Eating. At 110kgs (242lbs) he was desperate for change and after seeing my story reached out!
Today Julio is 5 months sober and we continue the journey to optimal health 68 lbs down!

Harmful Escapes with Alcohol and Food

With a string of toxic relationships Julio built a comfort in his escape to the alcohol. He gained over 100 lbs in a year and was lost without any idea of how to break these chains.


The Solution

  • Being in Spain Julio didn’t believe that working together so far away would help him change his lifestyle.
Through the process I continue to speak perspective to many situations and with constant communication he is now a believe that Hands on Guidance works anywhere in the world.
  • The revolving door of alcohol and binge eating

Julio’s pattern would be to over eat and then because of the shame of those actions begin to binge drink, which was a vicious cycle. I set in place a nutrition plan that made him not feel like he was “dieting” and because of this it led to less and less binge eating. With the transparency and honesty, Julio reached out each time he would struggle with his nutrition so that didn’t lead to a temporary escape with the alcohol.

  • Guilt and Shame have no place
Julio has learned the power of support system and being transparent. He has also learned to find positive releases that enhance his state of mind instead of destroy it. I know what it’s like to struggle with addiction and have victory over it and this has been an honor to play my part!


Hungry for Change?

Hands-On Guidance has saved countless lives from the depths of addiction, obesity, poor lifestyles and helped each one carve out a sustainable and optimal health lifestyle.

Sustainable Weight Loss Program