- Resources for his budget.
We worked together to create meals that he loved but didn’t burn a hole in his pocket. Through the process he realized that even with my fee, he saved money every month and found optimal health.
- Mexican food was Marco’s go to, but most of his choices were incredibly unhealthy.
Creating specific meals that emulated his comfort food was one of our main focuses. He was satisfied and had alternative options that were optimal for his goals.
- Lifestyle Change vs ‘Living His Life’.
Marcos biggest struggle was creating sustainable lifestyle change but still feeling like he was living.
We had to find the balance between what he wanted vs his past comfort zones that got him into the shape he intentionally wanted to change.