INTRODUCING NEW UPDATE !!!
MGMT JOURNAL
Your Personal Accountability Partner
For Better Transparency & Deeper Behavioural Change!
Are you ready to supercharge your weight loss journey? Our new MGMT JOURNAL is here to totally transform the way you approach your health and wellness goals.
- Water Intake: Stay hydrated and track your daily water consumption.
- Supplements: Never miss a vitamin or supplement again.
- Daily Steps: Monitor your activity levels and push yourself further.
- Exercise: Log your workouts and celebrate your active lifestyle.
- Breakfast, Lunch, Dinner, and Snacks: Keep tabs on all your meals.
- Flexible Options: Whether you’re following our Weekly MGMT Plan or making your own choices, we’ve got you covered.
- Detailed Notes: Add specifics about your meals for better insights.
- Hunger, Energy, and Digestion: Understand your body’s signals.
- Emotional Check-ins: Track your mental wellbeing alongside your physical health.
- Direct Connection: Submit your Journal and open Slack for personalized guidance.
- Weekly Overviews: Receive tailored weekday and weekend reports highlighting your progress.
Why the MGMT JOURNAL Works
- Accountability: Daily journaling keeps you focused on your goals.
- Insight: Understand patterns in your eating, activity, and emotions.
- Support: Get personalized feedback based on your real-time data.
- Motivation: Celebrate small wins and identify areas for improvement.