The Flow State of Mind Podcast, hosted by fitness coaches and social media influencers Erin Dimond and Jordan Dugger, investigate the mental state of flow and how to best achieve it consistently.
My journey of losing 190 lbs and overcoming drugs and alcohol addictions showed me that when you have a powerful testimony that is shared with transparency to others with the same issues – they will realize that they are not alone.
It was 2012. I was on the 31st floor of my penthouse office balcony. I had everything. And yet, I had nothing. I had a 100 painkillers in my stream along with a full bottle of Vodka.
I did not jump.
It was by the grace of God that I woke up the next day. It was the by grace of that one friend I had – the one that saved me.
You did not gain a 100 pounds just because of what you ate. You did not end up with several health ailments and disorders because of what you ate.
What we have become is a result of the decisions we made along the way.
The only way to change is to start now. Right now. This moment. You don’t need any more reasons or justifications to make up your mind.
Hands-On Guidance has saved countless lives from the depths of addiction, obesity, poor lifestyles and helped each one carve out a sustainable and optimal health lifestyle.