Black Bean Burger Patties
Black beans (3 x 14 Oz cans or 600g dry)
- Boil the beans and drain them and spread them on baking sheet 350F for 15 mins
- 1 whole egg with 2 cups egg whites
- Diced onions (2 large) and 2 tbsp garlic powder and dry seasoning of choice
❗️Form 5 individual patties and bake for 20-30 mins at 400F
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Recipe makes 5 bean burger patties
Macros: 1 bean burger
29C 22P 2F
225 calories per pattie
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