Cornflake Baked Chicken/Cod

• 1.75 lbs boneless skinless chicken breasts or 2 lbs of cod (tilapia is a good replacement)
• 1 cups unsweet almond milk + 2 eggs
• 4 cups cornflakes + 2 tbsp of dry seasoning of choice + 1 tsp garlic powder Preparation

• In a ziplock bag-mix cornflakes + dry ingredients crushing + mixing throughly.
• Pour the cornflake mix in a plate or bowl
• Mix almond milk and eggs in a bowl
• Dip each chicken piece into the egg and milk mixture, then roll in the cornflakes.
• Bake for 15 minutes on tin foil sheet with butter spray at 425 degrees F until chicken is cooked and crispy. (Bake for 25 mins at 400 degrees if you use fish)

Recipe Makes 6 large pieces
Macros: 1 piece
40P 15C 5F
275C calories per piece